Somatic Experiencing®  - Trauma Therapy

A gentle and effective approach to healing and restoring balance in your life.

 

Somatic Experiencing®, or SE, is a therapeutic method that recognizes the intricate connection between the mind and body. Developed by Dr. Peter A. Levine, SE focuses on understanding and releasing the effects of trauma stored in the body.

 

Unlike traditional talk therapies, SE acknowledges that trauma isn't just a psychological experience; it also resides in our physical sensations and nervous system. Through a compassionate and client-centered approach, SE empowers individuals to safely explore and release the tension and stress held within the body.

​

In sessions, I will guide you through gentle exercises and mindful awareness techniques, helping you reconnect with your body and its innate capacity for healing. By addressing the physical manifestations of trauma, Somatic Experiencing Therapy offers a unique pathway to recovery—one that honors your body's wisdom and promotes lasting well-being. If you're seeking a holistic and embodied approach to healing,

 

Somatic Experiencing® therapy might be the

transformative journey you've been searching for.