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five-stages somatic experiencing trauma

Having Trauma is not a life sentence, You Too Can Heal!

Lady in wheat field with bright sun

I am a Somatic Experiencing® Practitioner (SEP).  Somatic Experiencing® is a body centered trauma resolution process developed by Peter Levine, PhD.  It focuses on the body's natural ability to recover from the effects of traumatic experiences such as automobile accidents, attacks, , sexual attacks, developmental childhood abuse, war experiences, torture, or even disturbing sudden spiritual openings.  

Somatic Experiencing®  - Trauma Therapy

A gentle and effective approach to healing and restoring balance in your life.

 

Somatic Experiencing®, or SE, is a therapeutic method that recognizes the intricate connection between the mind and body. Developed by Dr. Peter A. Levine, SE focuses on understanding and releasing the effects of trauma stored in the body.

 

Unlike traditional talk therapies, SE acknowledges that trauma isn't just a psychological experience; it also resides in our physical sensations and nervous system. Through a compassionate and client-centered approach, SE empowers individuals to safely explore and release the tension and stress held within the body.

In sessions, I will guide you through gentle exercises and mindful awareness techniques, helping you reconnect with your body and its innate capacity for healing. By addressing the physical manifestations of trauma, Somatic Experiencing Therapy offers a unique pathway to recovery—one that honors your body's wisdom and promotes lasting well-being. If you're seeking a holistic and embodied approach to healing,

 

Somatic Experiencing® therapy might be the

transformative journey you've been searching for.

Ready to Heal?
Then what are you waiting for!
Pick up the ph
one and contact me for a free 20 minute consultation.

Graph Symptoms of UnDischarged Traumatic Stress
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